When That Pain in Your Neck Really Gets on Your Nerves

I am not the world's most graceful person. Slips, trips and bodily injuries are such a common occurrence with me that the local EMT's know me by name. So does the staff at the urgent care close to the house. And the one by work. You get my point? Accident prone does not even begin to describe me. At the spa where I work, I am the only person who has ever gotten away with calling in sick on New Years Day (busiest day in Las Vegas) because I did it from the emergency room--and I hadn't even been drinking!

So I should have known better than to walk down our carpeted stairs in just my socks. I mean, a klutz like me should know the benefits of traction, right? But there I was, prancing down the stairs in my sweats and socks, paying absolutely no attention to what I was doing. Whewsh! My sock-clad foot slid on the rug and out from under me. I tried to catch myself on the banister, but bounced down several steps on my behind, back and elbows before stopping near the bottom. The breath was knocked out of me and I knew my shoulders were gonna hurt from trying to catch myself, but at least I hadn't hit the hard tile at the bottom of the stairs. I didn't think it was that bad.

Until the next day. A busy Saturday at the Spa and I was fully booked with massages. At first it wasn't too bad, my back and shoulders were a little stiff; but as the day wore on, I started getting a lot of pain in my right wrist. I must have injured it in the fall and not realized it.

Now, a bum wrist is one of the scariest things in the world to a massage therapist. After all, our hands are our tools; without them we can't work. Two or three weeks off to allow a sprained wrist to heal is two or three weeks with no money coming in. But working with an injury only leads to more damage and a longer recovery time, if it recovers at all.

So I went to the urgent care as soon as I got off work to get things checked out. I explained my fall to the doctor and he checked out my wrist. But everything seemed to be fine there. So then he checked out my neck and shoulders. Turns out that the muscles in my neck and shoulders had tightened up so much that they were putting pressure on the nerve that went down my arm into my wrist.

Ben Crabtree over at Massage San Antonio has a great article on Nerve Entrapment Syndromes. These painful conditions occur when the various tissues surrounding the nerve constrict and place pressure on the nerve and/or its root creating either localized or referred pain. Some of you may call this a "pinched nerve."

Ben explains why these entrapments happen and how various types of massage can help alleviate the pain. Check out Ben's article and the rest of his blog. He has lots of great information posted over there. And if you're in San Antonio, go get a massage from him.

Massage San Antonio: Nerve Entrapment Syndromes And Massage Therapy

Another Reason to Love Your Hips

Psychology Today: Beauty Beat: Sharp Curves

Turns out that having ample curves means you'll have smarter kids. According to Psychology Today, omega-3 fatty acids are stored in a woman's hips and thighs then released during the third trimester of pregnancy. Then these essential fatty acids are used to build baby's brain into a super computer. So go ahead, eat that brownie--you're doing it for the children.