Four Weeks Magazine is one of my favorite resources for fighting the monthly hormone battle. This week they offer this great article on foods that affect your weight.
" Scientists studying the secrets hidden in foods have recently discovered something surprising—there are foods that trick your body into gaining more weight by fueling hunger and making it harder to burn fat! And there are foods that trick your body into losing weight by revving up its metabolism so it's burning more calories—even while at rest!"
One trick I didn't know about before: using raspberry extract--both internally and externally to fight fat. I am not a big fan of raspberries, but I may have to start liking the little buggers.
Four Weeks Magazine: Tricky foods! 3 that make you gain; 3 that make you lose!
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